Review: Forks Over Knives

I first heard of this movie when I went to NYC’s first annual vegetarian food festival  way back in March. I was told it was a documentary about the benefits of a plant based diet. I finally got the chance to watch it when my dad found it on Netflix, we watched it and I thought it was very interesting.

The first thing I liked about the movie is that I don’t think they ever said the word “vegetarian.” “Vegan” was said only once, by a man being interviewed.What they do say many, many times is “a whole foods plant based diet.” It’s essentially a vegan diet but not in the way you’d think, no refined anything, no processed anything. That means all of those processed vegan meats and other processed vegan garbage is out.

They approach they used was research based. It was about two doctors and what they saw in their studies. One thing they found was that protein from animal sources can trigger cancer, eliminating it or greatly reducing it can reverse the cancer. They had a record of deaths occurring in a country in Europe due to heart disease (I forget which). Anyway, during WWII the Germans took all their livestock to feed the army and the people were pretty much forced to eat a plant based diet. During this time the number of deaths from heart disease dropped significantly, and after the war they went back up to their previous levels. Mostly they talk about the impact of the western diet vs. a whole foods plant based diet has in regards to diabetes, heart disease and cancer. They spoke with a woman who reversed her diabetes with the diet as well as a woman who reversed breast cancer with it.

What I found interesting was the athlete and group of firemen they spoke with. The athlete said he initially gave up dairy because of an allergy but then decided to give up chicken and fish to see how it’d go. He found that it worked great and he looks like he’s in excellent shape. The group of firemen started the diet after learning that one of their own had an insanely high cholesterol… it was in the 300’s, but dropped over 100 points after 3 weeks of being on a plant based diet. They also said about half of firefighter fatalities are due to heart disease, something that’s so easily preventable with diet. Keeping firefighters not only helps them, but everyone else who depends on them.

There were a few things the movie didn’t really touch on that much, like why they didn’t use oil, or why fish is bad. They didn’t really touch on all of the contamination in animal products. They didn’t give any recipes, and it seems that they were just eating salads. However, the film’s website does offer recipes. If you’re squeamish I recommend watching with someone who is not. Ask them to tell you when to open your eyes since there are numerous clips of surgery footage, mostly for surgery related to heart disease.

I’d recommend this movie to anyone interested in medicine, health or just improving their life.  I enjoyed it and thought it was very interesting. I personally could relate to it because I’m trying to improve my own health right now by changing my diet. One thing I’ll say about changing your diet for the better is that I didn’t expect it to be empowering at all. I gained control of my life when I began saying “no” to the processed foods I had developed low grade addictions to.  At first I was hoping it would be temporary but now I have no problem giving up the crap I used to eat forever if it means I’ll continue to feel great. It’s renewed the hope I have of arriving at the day when I’m able to go off my medication and live a Crohn’s-free healthy life.

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2 Responses so far »

  1. 1

    Scott Pool said,

    That sounds neat, you know after seeing all the different types of food options you still have even as a vegan I wouldn’t mind being a vegetarian at least..I’m happy that you’re feeling empowered because it’s keeping you healthy ^^


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